The CONBODY workout consists of a non-stop, bodyweight, prison-style workout. Experience the support and motivation only possible from people whose lives have been impacted by the criminal justice system – with a team of formerly incarcerated instructors that bring the workout to anyone willing to do the time.
We love CONBODY the business (which we’ve invested in), the workouts (in person and virtual classes available), and the mission – to DOTHETIME together, to learn from each other, lift each other up, and to help change the world. All while getting shredded!
Plus check out episode #21 of our podcast, featuring CONBODY Founder and CEO Coss Marte, talking about his younger years selling drugs on the streets on New York which led to a series of prison sentences, being told by a prison-doctor at age 24 that he was so overweight that he was already a heart attack risk, using that moment to transform his body and get in shape while behind bars, and then dedicate his life to transforming other people’s body (and minds) for the better.
